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Resolve to be More Resilient this Holiday Season and Beyond

Remember This Holiday Season; the Word Wellness Begins with We. “Rats, nobody sent me a Christmas card today. I almost wish there wasn’t a holiday season. I know nobody likes me. Why do we have to have a holiday season to emphasize it?” Charlie Brown is not the only one to have wished there wasn’t a holiday season. In 2008 the American Psychological Association (APA) did a survey, and found that 8 out of 10 people reported they anticipate stress during the holiday season. For many of us, the holidays are a wonderful time of year when we share joyous times with loved ones. For some, the pressures and personal demands of the season are significant, and for others who suffer from mental health,

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Erie County